The Shocking Truth About Energy vs. Time Management – Achieve Clarity and Purpose with Rikki Ash

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In this episode of Just Therapy, I sit down with Rikki Ash, an educator, coach, and doctoral candidate in educational leadership, to discuss meaningful living through the lens of Viktor Frankl’s Logotherapy. Rikki dives into the difference between finding meaning and making meaning, strategies for managing energy versus time, and how aligning your daily activities with your values can create a more purposeful life. Rikki also shares insights from her upcoming program, Sole to Soul, designed to help individuals discover and live out their unique path to meaning. Whether you're a busy parent, professional, or someone seeking clarity in life, this episode is packed with practical tools to help you thrive.

Rikki shares:

✔️The importance of finding rather than making meaning
✔️How energy management can be more impactful than time management
✔️Simple strategies for avoiding decision fatigue and procrastination
✔️Tips for aligning daily tasks with your personal values

🫱🏻‍🫲🏻Connect with Rikki: https://rikkiashconsoulting.com/

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🏫If you are a therapist or counselor looking for continuing education, check out my Podcourses: https://lisamustard.com/podcourses/ and other continuing education offerings: https://lisamustard.com/cecourses/

📚Therapists can earn one continuing education contact hour with Rikki Ash. : https://lisamustard.com/podcourses/th...

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.