5 Health Habits to Keep Acid Reflux at Bay!#acidreflux #healthtips #digestion #nutrition

Struggling with acid reflux? Simple lifestyle changes can help you manage symptoms and keep it under control. In this video, we share five health habits—like eating smaller meals, avoiding trigger foods, and more—that may help prevent acid reflux from affecting your daily life. Make these changes and feel better today!
#acidreflux #healthtips #digestion #nutritionhabits #guthealth #healthyhabits #refluxrelief #eatingwell