Mini Astanga ♦ 20 minutos ♦ Lissie Does It | BM Yoga and Gymnastics

Mini Astanga ♦ 20 minutos ♦ Lissie Does It | BM Yoga and Gymnastics

Join Lissie for a dynamic and energizing 20-minute Mini Astanga flow. This quick yet powerful session blends traditional Astanga elements with a modern approach, focusing on deep breathing, core strength, and fluid movements. Perfect for those with a busy schedule, it delivers a full-body workout that stretches and strengthens, leaving you feeling invigorated and balanced. Whether you're a beginner or an experienced yogi, this fast-paced flow will challenge your body and elevate your practice in just 20 minutes.

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