QUICK & EASY DYNAMIC SPINE MOBILITY - with Coach Zach

3D Spinal Warm Up with Coach Zach on this fine Monday Morning!

What's a spinal warm up and how will it help you?

The Spine is at the center of every movement we make throughout our day. Whether it's walking our way to the kitchen, bending down to tie our shoes or rotating our bodies to put our seat belt on.

The spine functions as a multi directional unit. Twisting, turning, bending and rotating all happens at the spine, and it's necessary to have it move in all the directions. Over time the spine becomes, stiff and immobile. But like another joint and muscle of the body it can be worked and stretched back to its youthful functions.

This routine is going to bring your spine back to life so that it is able to handle the movements that come with everyday life without risk of strain or injury.

DO THIS ROUTINE!

Let us know is the comments how you felt after ⬇️

kettle bell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway