The Power of Fasting: Science Catches Up to God

With the New Year comes a lot of new year's resolutions. Getting in shape, losing weight, becoming more organized, etc. are just a few. But among resolutions, growing in our relationship with God is among the highest for some people, as it should be for all of us. JJ Malvarez, fasting coach and fitness expert, joins us to talk about the incredibly powerful tool of fasting for both physical and spiritual health. Make 2025 a year to strengthen your mortification muscle and improve the health of the temple of the Holy Spirit!
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You can learn more about JJ and contact him HERE:
https://www.fasting-coach.com/index.html
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PRAY THE ROSARY:
The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s
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The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s
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The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s
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The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s
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The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s
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The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows.
1. I will grant peace to their families.
2. They will be enlightened about the Divine Mysteries.
3. I will console them in their pains, and I will accompany them in their work.
4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls.
5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives.
6. I will visibly help them at the moment of their death—they will see the face of their mother.
7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.