Normalizing Mental Health Conversations in Colombia

We talk about the importance of addressing mental health in Colombia, where it has been a taboo topic for too long. We encourage people to normalize discussing issues like anxiety and depression, and to seek professional help without shame, just as they would for a physical injury. We highlight that taking care of one's mental health is a sign of strength, not weakness, and recommend Psychoterapia Con Huampa in Colombia as a resource for judgment-free support.