Why Your 40s Are a Turning Point for Your Health (and What to Do About It)

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In your 40s, your health can take unexpected turns, but understanding the changes happening within your body can empower you to take control! In this video, we explore the pivotal role of your Basal Metabolic Rate (BMR) and why it slows down as you age, leading to common health challenges like diabetes and heart disease. Discover effective strategies for managing weight, improving nutrition, and staying active with simple lifestyle adjustments. From portion control to finding enjoyable exercises, we’ll guide you on a journey to better health. Don’t let your 40s be a setback; let them be a breakthrough!

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OUTLINE:
00:00:00
The Turning Point

00:00:12
The Engine Inside You

00:01:08
The Pizza Problem

00:01:32
The British Connection (But Really, It's Everyone)

00:02:12
Your 40s and Beyond

00:04:11
Your Health, Your Future

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