"20 MIN FULL BODY DUMBBELL I Build Muscle & Total Body Strength 💪...

Hey friends ^^ Join us in this full body session to strengthen your upper body, core, and lower body with a pair of dumbbells. This 20-minute routine is perfect if you want to work your total body in a short time. Always make this workout your own. Gradually challenge yourselves by adding heavier weights as you progress. Have fun guys!