Day 1003: Why Cardio is Important to Your Gains!

20240107 Day 1003 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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25Km/15.55mi Distance Goal,
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Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,
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30Km/18.66Mi Distance Goal Endpoint,
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Sub-65:00 Minutes Time Goal Endpoint,
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Level-15 resistance,
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BW: 152.Lbs/69.409Kg,
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509-514 Watts Zone-5 Sprint Interval Delta,
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7.333-7.405 Watts/Kg Zone-5 Sprint Interval Delta,
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20:37, 240Kcal @10Km/6.22Mi First Checkpoint,
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41:25, 476Kcal @20Km/12.44Mi Second Checkpoint,
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51:40, 597Kcal @25Km/15.55 Third Checkpoint,
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62:14, 716Kcal @30Km/18.66Mi Endpoint,
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3rd Checkpoint Distance/Time Goal Attained,
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Endpoint Distance/Time Goal Attained
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120x Toes to Bar (10x12)
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1+ Minute/Side Birddog/Quadruplex
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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