DANCE Warmup to ANGEL

Getting ready to start sharing my dance routines. I’ve created my own practice I call “Kundalini de-armoring – yoga – dance.” As I have birthed a new part of my being, my body changed, and I don’t just WANT to be a dancer, I NEED to be a dancer. Alchemy requires daily practices that process the energy that moves through the body as one continues the awakening process. Trauma is stored in the body, as well as karmic energy from beyond time and space. I MUST keep moving, and dance has become my go-to haven for self expression. It is the only form of exercise that hits every muscle head-to-toe, all cartilage, and regularly stretches the spine.

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Sarah Brightman, ANGEL