Advance Water Fast Yoga Routine

This is for all the Bravehearts taking their health back! If you're embarking on an advanced water fast, ala Doc of Detox, this is the perfect yoga routine to keep the body limber and the energy channels open, allowing for a more thorough detox. This is a Hatha Yoga routine in a Yin style where we slow down the movements and remain in the poses longer for maximum benefit. No experience necessary, good for all levels. Check with your Health Care Practitioner if you have any questions as to your fitness to do yoga. Please let me know if you have any questions in the comments below. I'm happy to help!