30 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout | Sweaty HIIT Party, No Repeat

Get ready to sweat and work your full body to burn lots of calories and target all muscle groups!

TO SHOW YOUR SUPPORT🤍
❀Full Body Workout
❀Time: 40 sec on / 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57

*The number of calories you burn will vary from person to person but this might serve as a guideline.