SAD | 6 STEPS to Help Relieve Seasonal Affective Disorder & Depression

A mood disorder characterized by depression that occurs at the same time every year.

Seasonal affective disorder occurs in climates where there is less sunlight at certain times of the year.

Symptoms include fatigue, depression, hopelessness, and social withdrawal.

Treatment includes light therapy (phototherapy), and talk therapy.

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Symptoms of SAD can include:

a persistent low mood.

a loss of pleasure or interest in normal everyday activities.

irritability.

feelings of despair, guilt and worthlessness.

feeling lethargic (lacking in energy) and sleepy during the day.

sleeping for longer than normal and finding it hard to get up in the morning.

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