Free Radicals vs Antioxidants: The Battle Inside Your Body

In this video, Free Radicals vs. Antioxidants, we break down the science behind these two key players in your body's chemistry. What are free radicals, and how do they contribute to aging and disease? What role do antioxidants play in neutralizing these harmful molecules? I'll explain how free radicals damage the cells, and why antioxidants are essential for maintaining balance and health. Whether you're curious about the science or looking for practical tips on how to boost your antioxidant intake, this video has you covered. See also my related blog post for more information on this topic.

https://www.finishwellhealthcoaching.com/blog/what-is-the-difference-between-a-free-radical-and-an-antioxidant-sm5ng

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