Bulletproof Nervous System | Central & Peripheral Nervous System Recovery + Fatigue Prevention

Bulletproof Nervous System | Central & Peripheral Nervous System Recovery + Fatigue Prevention / Sleep Quality / Growth Hormone Release / Cortisol, Inflammation & Muscle Soreness Reduction / Muscle Catabolism Prevention

Original descryption:

Although temporary/controlled PNS (peripheral nervous system) and CNS (Central Nervous System) fatigue resulting from well-optimized physical activity is a stimulus essential for the organism to trigger adaptative processes, i.a., anabolism, excessive PNS and CNS stimulation without time for recovery leads to pathology in the process, by overly escalating catabolic processes instead.

The three primary functions of the CNS are to take in sensory information mediated by skeletal muscle fibers and PNS, process it, and finally send out motor signals. CNS fatigue occurs due to prolonged & continuous stimulation induced by excessive physical activity, stress and inflammations without time for recovery in between. The phenomenon manifests first by rapid drop in muscle strength, endurance and training effectiveness (despite recovery between training sessions), ultimately as more severe physical & mental symptoms, e.g., hormonal disturbances, disturbances in neurotransmission, insomnia, loss of appetite, lack of motivation, or feeling as if being sick despite not having an infection & loss of mental clarity. CNS is like a king in chess - you can't play further when it's in check until you take special care of it. Therefore, preventing chronic CNS fatigue is crucial in every sports discipline and every aspect of everyday life.

I elaborated more about the CNS in the following article "Central Nervous System Fatigue - Ultimate Limiting Factor of Progress"

- Bulletproof Nervous System - composition of binaural beats, isochronic tones, and modified brown noises, designed to prevent CNS & PNS fatigue and firmly accelerate its recovery by affecting the organism comprehensively through multiple mechanisms. This production is designed to:

- reduce cortisol levels, inflammation & muscle soreness
- reduce muscle tension and stress
- improve sleep quality
- strengthen immune system
- extend CNS durability
- regulate serotonin, dopamine & acetylcholine secretion
- lift off brain fog & improve cognitive functions
- accelerate healing of peripheral nerves
- calm down the CNS directly, creating a favorable environment for recovery
- increase overnight growth hormone secretion
- accelerate healing of damaged muscles
- improve force generation
- prevent muscle catabolism

For best results, listen to 2-3x daily.

Credits by Binaural Nutrition