The ULTIMATE Fix for New Year's Resolutions That FAIL - Podcast Episode 21

Struggling to keep your New Year's resolutions? You're not alone. Many people start strong but lose motivation quickly. The good news? You can make resolutions stick this time!

Research shows willpower alone isn’t enough. Smart strategies work better. Start by picking one goal and focus fully. Trying too much at once can lead to failure.

Daydreaming about success might harm your progress. Instead, picture obstacles you’ll face and plan ahead. This helps you stay ready for challenges.

Set clear, detailed goals like “exercise Monday at 7 a.m.” Writing goals makes them real and keeps you accountable. Sharing your plans with friends can boost commitment too.

Start small with the “minimum viable effort” strategy. Make goals so easy you can’t fail. Replace bad habits with better choices, like swapping soda for sparkling water.

Your environment matters too. Keep good options close and bad ones far. Surround yourself with people who inspire healthy habits. Their energy can push you forward.

Setbacks happen, but they aren’t the end. Learn from mistakes and adjust. Treat yourself kindly and focus on progress over perfection. Small wins add up to big results. Keep moving forward, one step at a time!
------------------------------------
1. Goal Planner Journal - https://amzn.to/4fR6Xx8
2. Habit Tracking Calendar - https://amzn.to/408nB5H
3. Resistance Bands for Home Workouts - https://amzn.to/3DYjp0M
4. Healthy Snack Box - https://amzn.to/406aoKz
5. Pomodoro Timer or Productivity Timer - https://amzn.to/4gKBSMS