Why You Should Avoid Shaming or Guilting Yourself Over Holiday Meals

The holiday season often brings indulgence, followed by feelings of guilt over food choices. Instead of letting shame linger, it's essential to use those emotions as motivation to create positive changes. Simple steps like reducing sugar intake, using smaller plates, and drinking more water can make a big difference without sacrificing enjoyment.

Balance is key over restricting yourself can be as harmful as overindulging. Finding healthier alternatives, such as sugar substitutes like monk fruit or stevia, allows you to enjoy holiday treats guilt-free. By approaching holiday eating with a proactive plan, you can prioritize your health while still savoring the season.

Highlights of the Podcast

00:37 - Is Guilt a Healthy Motivator?
01:13 - Proactive Tips for Holiday Eating
01:51 - The Balance Between Indulgence and Denial
02:58 - Focus on Reducing Sugar