10 Ways to Incorporate Eggs into Your Diet! 🥚✨

1. Scrambled Eggs
Ingredients:
2 eggs
Salt and pepper, to taste
1 tbsp butter or olive oil
Instructions:
Crack the eggs into a bowl and whisk until well combined.
Heat butter or olive oil in a pan over medium heat.
Pour in the eggs and cook, stirring gently, until soft and scrambled (about 2-3 minutes).
Season with salt and pepper and serve immediately.

2. Omelette
Ingredients:
2 eggs
1/4 cup cheese (optional)
1/4 cup diced veggies (like spinach, bell peppers, mushrooms)
Salt and pepper, to taste
1 tbsp butter or olive oil
Instructions:
Whisk the eggs in a bowl and season with salt and pepper.
Heat butter or olive oil in a pan over medium heat.
Pour in the eggs and cook for 1-2 minutes until set around the edges.
Add veggies and cheese to one half of the omelette.
Fold the omelette in half and cook for another 1-2 minutes until fully set.
Serve warm.

3. Boiled Eggs
Homemade Mayonnaise with Boiled Eggs
Ingredients:
2 eggs (boiled)
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp lemon juice
Salt, to taste
Instructions:
Boil the Eggs:
Place the eggs in a saucepan and cover with cold water.
Bring to a boil, then reduce heat and simmer:
Soft-boiled: 4-5 minutes
Hard-boiled: 9-10 minutes
Remove the eggs, place them in ice water to cool, peel, and set aside.
Make the Mayo:
In a bowl, mash the boiled eggs with a fork until smooth.
Add olive oil, Dijon mustard, lemon juice, and salt.
Mix well until creamy and fully combined.
Serve:
Use as a spread for toast, a topping for salads, or a flavorful dip.

4. Egg Salad
Ingredients:
4 boiled eggs
2 tbsp mayonnaise
1 tsp mustard
Salt and pepper, to taste
1 tbsp chopped herbs (optional)
Instructions:
Peel and chop the boiled eggs.
In a bowl, mix eggs with mayonnaise, mustard, salt, and pepper.
Garnish with herbs if desired and serve on toast, in a sandwich, or as a salad.
5. Egg-based Shake
Ingredients:
1 raw egg
1 banana
1/2 cup milk or plant milk
1 tbsp honey or maple syrup (optional)
Instructions:
Place the egg, banana, milk, and sweetener in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

6. Frittata
Ingredients:
4 eggs
1/2 cup diced vegetables (zucchini, bell peppers, spinach, etc.)
1/4 cup cheese (optional)
Salt and pepper, to taste
1 tbsp olive oil
Instructions:
Preheat the oven to 375°F (190°C) and grease a baking dish.
Whisk eggs in a bowl, then add diced veggies, salt, and pepper.
Heat olive oil in a pan over medium heat, then pour the mixture into the pan.
Cook for a few minutes, then transfer to the oven and bake for 15-20 minutes until fully set.
Serve warm and enjoy!

7. Poached Eggs on Avocado Toast
Ingredients:
2 eggs (poached)
2 slices of bread (toasted)
1 ripe avocado
1 tsp lemon juice
Salt and pepper, to taste
Chili flakes or fresh herbs (optional, for garnish)
Instructions:
Poach the Eggs:
Bring a pot of water to a gentle simmer and add 1 tbsp vinegar (optional).
Crack each egg into a small bowl.
Gently slide the eggs into the simmering water.
Cook for 3-4 minutes for soft yolks, then remove with a slotted spoon.
Prepare the Avocado Toast:
Mash the avocado in a bowl with lemon juice, salt, and pepper.
Spread the avocado mixture evenly on the toasted bread slices.
Assemble the Dish:
Place a poached egg on top of each slice of avocado toast.
Sprinkle with chili flakes or fresh herbs for extra flavor, if desired.
Serve:
Enjoy your creamy avocado toast with perfectly poached eggs for a healthy and satisfying meal!

8. Egg Muffins
Ingredients:
4 eggs
1/2 cup diced veggies (tomatoes, spinach, onions, etc.)
Salt and pepper, to taste
1/4 cup cheese (optional)
Instructions:
Preheat the oven to 375°F (190°C) and grease a muffin tin.
Whisk eggs in a bowl, then add diced veggies, salt, and pepper.
Pour the mixture evenly into the muffin cups.
Bake for 15-20 minutes or until set and golden.
Let cool slightly before serving.

9. Egg Fried Rice
Ingredients:
2 eggs
1 cup cooked rice
1/2 cup diced vegetables (carrots, peas, etc.)
1 tbsp soy sauce
1 tbsp sesame oil or olive oil
Instructions:
Heat oil in a pan over medium heat.
Crack the egg into the pan and scramble until fully cooked.
Add the cooked rice and vegetables, stirring well.
Add soy sauce and cook for another 2-3 minutes.
Serve hot.

10. Shakshuka
Ingredients:
2 eggs
1 cup canned diced tomatoes
1/2 onion, chopped
1 garlic clove, minced
1 tsp cumin
1 tsp paprika
Salt and pepper, to taste
Olive oil
Instructions:
Heat olive oil in a pan over medium heat and sauté the onion and garlic for 5 minutes.
Add tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
Make small wells in the sauce and crack the eggs into them.
Cover and cook for 5-7 minutes until the eggs are set.
Serve with crusty bread.

I hope these recipes inspire your next meal! Be sure to like, comment, and subscribe for more tasty recipes. Let me know in the comments which recipe you want me to cook for you! Happy cooking!
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