What Happened After a Year on the Carnivore Diet – Benefits, Challenges & Myths

Join Amanda Golightly and Kate McDowell as they share their transformative one-year journey on the carnivore diet. Learn how this simple way of eating helped them achieve better energy, clearer skin, improved sleep, and balanced blood sugar. In this episode, they break down the benefits, bust common myths, and share their go-to meal strategies using beef, butter, and salt.

Key Topics Covered:
• ✅ The benefits of the carnivore diet for health and wellness.
• ✅ Why beef, butter, and salt keep meals simple yet effective.
• ✅ Common carnivore diet myths debunked.
• ✅ How to make the diet work for your health goals.

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📲 Follow Amanda & Kate:
• Website: www.AlignedNaturalHealth.com
• Instagram: @alignednaturalhealth | @amandagolightlycoaching

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