FUNCTIONAL DUMBBELL WORKOUT - with Coach Zach and friends

Today we have the opportunity to watch Coach Zach and the Crew demonstrate a functional fitness routine which is going to be perfect after this past weekend of having a little too much fun.

There are really only two types of weekends. There is the relaxing and vegging out at home weekends, or there is are weekends of traveling, pushing your limits, and being absolutely exhausted.

Either way, your body NEEDS to move today. The best way to do that is through some Functional Fitness. Movement is Medicine.

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Functional fitness is the concept of training exercises that mimic movements the body will experience from day to day during activities of daily living. These exercises strengthen and prime these muscles creating a less likely chance of injury and add more athleticism into your life. Like being able to pick your kids up a little easier or dropping a few points off your golf game. Functional fitness will only benefit you.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway