Slide your Way to a Strong Core with Coach Ashley

LIVE Slide your way to a Strong CORE workout with Coach Ashley joined by Coach Brady and Coach Zach! Sliders will help develop a strong and stabile mid section and also drive fat loss and build MUSCLE!

Join Coach Ashley, Coach Zach, and Coach Brady Today!

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

Sliders are an excellent way to spice up your fitness routine, adding a fun and unique way to get

your body to move.

One of the biggest excuses for not hitting the gym, it lack up equipment and lack of time.

The Sliders eliminate ALL of those! You can transport these sliders anywhere because they can

easily fit in a bag or backpack. Just find a little space and you have everything you need for a great

core workout.

Sliders have become very popular with anyone who is wanting to seriously attack the embarrasing

“muffin top,” and finally get lean and healthy, while also improving overall core strength, mobility

and balance. The Slide Your Way to a Flat Stomach series is a home run hit if you truly want to SEE

and FEEL results.

Save this video and send it to a friend you won't be disappointed!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway