Warm Up Those Hips in 3 Dimensions with Coach Zach

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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