Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥

Ever feel like you’re throwing all arm and not getting that pop out of your hand? Here’s why:

❌ Stopping Your Trunk:
• When your trunk stops, your arm takes over.
• This kills energy transfer, leaving you with less velocity and more stress on your arm.

✅ Keeping Your Trunk Moving:
• The trunk drives energy through the body to the ball.
• A smooth transfer creates maximum power and reduces arm strain.

That’s where our arm action drills come in:
1️⃣ Med Ball (Two Hands): Teaches rotation to linear motion.
2️⃣ Football (One Hand): Builds precision in the transition.
3️⃣ Baseball (One Hand): Refines proper arm action while syncing it with the kinetic chain.

These drills teach your arm to work with the body, not independently, creating a funnel for energy transfer. Train smarter, throw harder, and protect your arm! 🚀

🔗 Learn more about building elite arm action at TopVelocity.com

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