Move Your Frame: Simple Home Workout with Gliders

TelegraphFitnessWellbeingPublished: August 8, 2018
Published: August 8, 2018

Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.

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