Move Your Frame: pregnancy fitness routine

TelegraphFitnessWellbeingPublished: August 8, 2018
Published: August 8, 2018

Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.

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