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Sleeping with Light Exposure Linked to Heart and Metabolic Issues | Dr. Mandell
7 months ago
64
Sleeping in a completely dark room is essential for protecting your health. Reduced light exposure at night supports the natural sleep-wake cycle, preventing disruptions linked to conditions like heart disease, obesity, diabetes, and cancer. Darkness promotes melatonin production, reducing the risk of chronic illnesses and depression, ultimately contributing to a longer, healthier life.
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