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Cable Chest Exercises Guaranteed To Hit Every Part! ✅..
8 months ago
15
Here's 10 cable chest exercise variations guaranteed to hit every part for fully developed pec muscles.
Target Muscles: Chest/Pectoralis
Equipment Used: Cable Machine.
:
0:00 Intro
0:35 Important Tips
1:25 Neutral Flys
2:05 Neutral Crossover
3:01 High to Low Crossovers
3:40 Low To High Flys
4:24 Seated Crossovers
5:20 Incline Chest Fly
6:02 Decline Crossovers
6:37 High To Low Kneeling Fly
7:15 Alt Low To High Kneeling Fly
8:08 Bent Over Crossovers
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