Cardio Maniac#6- 7.15 miles in 30 minutes on a LifeFitnessElliptical 4:12 per mile

yes. I realize that 7.15 miles on an elliptical machine is not equivalent to 7.15 miles running, but what do you think it is worth? Working in my favor is that, after this video ended, I got back up on the elliptical and did another 30 minutes, and got 7.07 miles. Also, i do this workout every single day, at almost the same pace, at least 6.6 miles. Also, I'm 57 years old. So, the point I'm trying to make is that the fruitarian 80/10/10 delivers remarkable results, especially for endurance athletes. I have been vegan for almost 27 years, and fruitarian 80/10/10 for over 12 years. If interested,, I am available for consulting or coaching.