Ep 530: Everyday Peak Performance with Dr. Tracy Gapin, MD

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0:46 - Intro
2:56 - Dr. Gapin’s background
6:02 - Low testosterone
9:02 - Conventional medicine “normal” testosterone range
11:42 - What to look for on lab and testing results
16:55 - Cardiovascular testing
18:37 - Lab testing companies
20:30 - Thoughts on “wearables”
21:56 - Blood sugar tracking
22:55 - Importance of getting good quality sleep
26:35 - Epigenetics
28:33 - When is it time to step out of the medical matrix and look into alternative clinics?
31:12 - Did you come here to “lay up”?
33:19 - Do you really need to run all these tests?
35:48 - What is it like to go to the Gapin Institute?
39:28 - Traditional healthcare
40:39 - How to find The Gapin Institute online

Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men’s health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science.

What You'll Learn:

The Testosterone Crisis:

Why testosterone (T) levels in men decrease by 1% each year.
The alarming connection between low T levels and cardiovascular disease (CVD).
Why traditional testosterone reference ranges aren’t optimal for peak performance.
The best labs to assess your health deeper than conventional tests.

Advanced Diagnostics for Health Optimization:

The critical tests for understanding the root causes of high cholesterol.
How Dr. Gapin uses tools like the Oura ring and continuous glucose monitors (CGMs) to optimize sleep and metabolic health.
How heart rate variability (HRV) reveals stress effects on your body.

The Science of Peak Performance:

How hormones and epigenetics unlock your full potential.
Strategies to manage stress, improve sleep, and sustain energy for peak performance.
The power of real-time health monitoring through wearable technology.
Why you can’t manage what you don’t measure—and how tracking health metrics leads to success.

About Dr. Tracy Gapin:
Dr. Gapin is the founder of the Gapin Institute, where he helps high-performing individuals achieve peak performance through cutting-edge health programs. He is the author of Male 2.0 and Codes of Longevity and a featured speaker at top events, including NBC and Dave Asprey’s Biohacking Conference.

Resources and Offers:

Access Dr. Gapin’s Peak Launch Program for comprehensive health optimization:
Email: [email protected]
Website: GapinInstitute.com/launch
Text “HEALTH” to 26786 for exclusive access.

Connect with Dr. Tracy Gapin:

LinkedIn: Dr. Tracy Gapin
Instagram & Twitter: @DrGapin
Facebook: Dr. Tracy Gapin
YouTube: Dr. Tracy Gapin