Mental Health Monday

January 6, 2025 Topic: Mindfulness and Relaxation
• Introduction to mindfulness and its benefits for mental health
• Techniques for incorporating relaxation practices into daily life
Music Attribution Shout Out: "A big thank you to Breaking Copyright Non-Copyrighted Music for providing the beautiful background music that accompanies our podcast Sappherios Embrace, Way Home Keys of Moon and Scott Buckley Phoenix." All Music is Sourced from the YouTube Music Library. Disclaimer and Music Attribution: "This podcast is intended for informational purposes only and does not constitute professional medical advice. Always consult with a healthcare professional regarding any concerns. Special thanks again to Breaking Copyright Non-Copyrighted Music Artists Sapppherios, Scott Buckley and The Travelling Walker Way Home for the beautiful music."