Titan Lifestyle - Fake Meat Linked To Depression Risks in Vegetarians - Fitness Q&A🎙️

Topics this week: Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians - Big Dru talks about the recent research that indicates vegetarians who consume plant-based meat alternatives (PBMAs) may face a 42% higher risk of depression compared to those who avoid these products.

Study Overview:
Participants: The study analyzed data from over 3,300 vegetarians, including vegans, from the UK Biobank.
HEALTHLINE

Findings: Vegetarians consuming PBMAs exhibited:
-A 42% increased risk of depression.
-Higher levels of C-reactive protein (CRP), indicating increased inflammation.
-Slightly elevated blood pressure.
-Lower levels of apolipoprotein A, associated with HDL ("good") cholesterol.
-Conversely, a 40% reduced risk of irritable bowel syndrome (IBS).

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