Warm up!

No matter your experience level in running, proper warm ups are crucial in preventing injuries. There are tons of different warms that can be done. Here are just a few of the ones that I do.

Lateral Leg swings - loosen up your lower body and improve your flexibility and mobility.

Forward leg swings - hip flexing and mobility as well as hamstrings activation.

A Skips - benefits form, posture and speed.

Side shuffles - improves agility, speed and coordination.

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