Persistent Cortisol Elevation Affects Glucose Regulation, Insulin Resistance,

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Technology chronic illness healthy lifestyle Jyothi Rao diet exercise mindfulness health improvement wellness disease management lifestyle changes

Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

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