1000 Days Unbroken Recap

20240104 Day 1000 Part-1
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Lifefitness Stepmill,
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“The Vengeful Spirit,”
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3+ Miles/6750+ Steps Distance Goal,
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60:00 Minutes/1-Hour Goal,
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Level-19 Setting/148 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Total Time,
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1437 Kcal Total,
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8853 Total Steps,
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Distance/Time Goal: Attained
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1+ Minute/Side Birddogs/Quadruplex
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120x Toes to Bar (10x12)
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1+ Minute/Side Side Bridge/Side Plank
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1000 Days (1001 End of Week 143) Totals:
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764,485 Press
1,885,500 Press
1,332,218 Squat
3,982,203lbs 143 Week total
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9,455 Bodyweight Leg
12,120 Bodyweight Press
3,105 Bodyweight Pull
186,080 Toes to Bar
210,760 Bodyweight Reps 143 week yotal
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854 miles Stepmill
115 miles Jacob’s Ladder
247 miles Concept 2
8195.9 miles Exercise Bike
9,411.9 miles 143 Week Total
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Weight Mass-Cut Delta

190.6lbs Hi Week 1
148.9lbs Low Week 38
41.7lbs 37 Week Delta
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161.8lbs Week 53
152.3lbs Week 75
9.5lbs 22 Week Delta
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161.7lbs Week 89
151.1lbs Week 110
10.6lbs 21 week delta
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159.3lbs Week 138
152.2lbs Week 143
7.1lbs 5 Week Delta
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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