Pilates for the Soul Stretching Strength Workout | Shaped by Faith Christian Fitness

This Total Body Workout is full of prayer, Scriptures, and encouragement! Would you like to know how to strengthen your Spirit, mind and total body all at the same time?

You can do these exercises and stretches with or without weights and they are for all Fitness Levels and Ages.

If my people who are called by my name humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.
2 Chronicles 7:14

Yes Lord! Amen! Will you pray that with me today, as we workout together today?!?

Hope all the bible verses from the workout encourage and strengthen you!

Be blessed and healthy today!
Theresa Rowe

(Be sure to check out the Giveaway posts over on my social medias:)

Music: Alive Worship

*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*