Full Body Strength Cardio Abs & Arms Workout | Shaped by Faith Christian Fitness

This faith and fitness inspired workout is designed to increase your energy, strength, flexibility, and endurance.

Each exercise has a prayerfully chosen scripture verse on what God has to say about anxiety and depression.

You can do these exercises and stretches with or without weights and they are for all Fitness Levels and Ages.

A cheerful heart is good medicine, but a broken spirit saps a person’s strength.
Proverbs 17:22

Have you noticed that? When we're joyful in our heart we're so upbeat and happy. But when things go in the opposite direction, notice what it does to our physical bodies. That's when we ask the Lord for His strength, help, and energy!

It is the Lord who goes before you. He will be with you; he will not leave you or forsake you.
Deuteronomy 31:8

Amen! Let's remember that!

Hope these and all the bible verses from the workout encourage and strengthen you! They are also wonderful to pray for yourself and others!

Be blessed and healthy today!
Theresa Rowe

Music: Alive Worship

*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*