Grow muscle FAST! Only 30 MINUTES a week! No BS 🐐🎙️ The Jay Vincent Interview

THE GOAT SHOW. The show that celebrates and debates all things great!

In this episode of THE GOAT SHOW, Hosts ZiLLY, Fresh and Deezy interview Jay Vincent, world class fitness expert and grand debunker of fitness myths! We talk to Jay about the best way to gain LOTS of muscle FAST with only 1-2 30 minute workouts per week! We also debunk a laundry list of fitness industry myths. You might be SHOCKED by what you hear!

JAY VINCENT:

Website: https://www.goldenerasystem.com/golden-era-physique
Youtube: https://www.youtube.com/@UCIUpUX5UfEwnifbFnXTyTvg
IG: https://www.instagram.com/jayvincentfitness

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CHAPTERS:

00:00 - Intro
00:46 - ZiLLY feels SWOL
02:00 - ZiLLY big ups Jay
03:02 - ZiLLY's DEXA
03:48 - Jay Vincent
04:36 - Super Power
05:29 - Origin Story
07:48 - Jay's Genetics
08:42 - Training Evolution
09:52 - SCIENCE
11:57 - People are OVER training
14:52 - Exercise Science vs. Fitness Industry
16:20 - EVIDENCE-based Training
18:06 - Exercise is about STIMULUS
19:32 - MORE isn't necessarily better
20:46 - "Sculpting" muscle is BS
21:12 - Genetics IS a factor
22:05 - Train hard, recover harder
23:10 - Slow reps = More muscle, less injury
26:16 - One 30 min session a week
26:55 - HIGH intensity
28:20 - How muscle grows
30:20 - Selection Bias
31:56 - Henneman Size Principle
33:18 - When the going gets tough... Go HARDER
34:01 - AGAIN Genetics matters
36:30 - ACCEPT YOURSELF
37:31 - Everybody can be fit!
38:14 - Why are people so out of shape?
40:11 - Arnold messed EVERYTHING up!
45:25 - Why don't people train scientifically?
46:20 - Full range of motion is BS
49:48 - Stabilizer muscles are BS
51:57 - Machine weights are BETTER than free weights??
53:10 - Functional Strength is BS
54:10 - The Illusion of Skills Transfer
57:57 - Boxers DON'T train with heavy gloves!
01:00:42 - Cardio is BS
01:02:07 - VO2 Max is BS
01:03:46 - Great ATHLETES make great Coaches
01:05:37 - Social Media incentivizes horrible training
01:06:25 - No proof athletic performance is improved by muscular training
01:07:45 - Stretching is BS
01:11:32 - Diet
01:12:34 - Fasting is BS
01:13:07 - Training HARD kills cravings
01:15:42 - Don't train until you've FULLY recovered
01:16:12 - Supplements
01:16:41 - Creatine is dope.
01:17:48 - If you eat protein, you don't need amino acids
01:18:02 - More protein is NOT always better
01:19:05 - Pre-Workout OH YEEEERh
01:20:05 - Deezy wants ROIDS
01:21:24 - TRT Baby!
01:24:39 - ZiLLY big ups Jay again
01:25:45 - Can HIT help Parkinson's?
01:26:19 - Weight loss is all Diet
01:28:09 - Plateau? TRAIN HARDER
01:29:48 - Bodyweight exercises are dope.
01:32:00 - GOAT TOAST

LINKS:

https://youtu.be/2pY3-JU1RJk?si=91lkBHarT8Pl094b
https://youtu.be/8UVoNhapb_Q?si=P9uJ4begGQBZLWh3
https://www.compositionid.com/locations/orlando/
https://a.co/d/f3HGu6v
https://a.co/d/hYpfZkv

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THE GOAT SHOW, Jay Vincent, Fitness, Fitness Myths, Diet, Supplements, Mike Mentzer, Strength Training, Weight Training, Building muscle, Losing Fat, Fat Loss, HIT training, Cardio, VO2 Max, Functional Range Conditioning, Creatine, Protein, Testosterone Replacement Therapy, Henneman size principle, Andrew Huberman, Peter Attia, More Plates More Dates