10 MINUTE BEGINNER ABDOMINAL CORE WORKOUT NO EQUIPMENT

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The core is NOT only the abdominal region. Join me for this WHOLE body movement to help strengthen NOT only the abdominal core, but also the shoulders, pelvis legs and spinal chord. This is the first installment of ten minute workouts that I will do for 2025. Stay tuned for other ten minute workouts for the shoulders, neck, mid-back, pelvis, lower back, knees and ankles.