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Knowing is not enough; we must apply. Being willing is not enough; we must do.
~Leonardo da Vinci
January 1st was Day 1 of my 100 Days of Skipping Rope Challenge;
I knew my initial efforts would suck as it has been forever since I skipped rope, I committed myself to a minimum of 5 minutes/day (it'll be part of my training warm up going forward) and knowing how I am, over time that 5 minutes with be extrapolated on,
Step outside your comfort zone and challenge yourself as our first wealth is our heath so invest wisely.
~Buddha Sadu Gains
Gains4LIFE
#skippingropechallenge
#setgoals
#crushthem
#repeat
#mentalhealthmatters
#bodypositivity
#HealthAndFitness
#HealthyAging
#investinyourselffirst
#selfcare
#fitnessforlife
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#strengthtraining
#UnityInTheCommunity
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#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
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#morality
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow
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