25 MIN STRENGTH & CORE _ Full Body Recovery

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11 months ago
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Sports Health & Fitness Exercises with body weight at home Yoga and meditation to relax and strengthen muscles 30-day exercise program for fitness at home Cardio exercises without equipment to burn calories Fitness with stretching and flexibility exercises Daily 15-minute fitness challenge Strength exercises with home dumbbells Aerobic exercises at home to improve heart health Aerobic exercises to increase energy and vitality

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

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