15 min Abs workout At home|loose belly fat hanging|

One of my BEST ab workout at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
00:00​ ABS twist
01:09​ Reach Through Side Plank R
02:09​ Reach Through Side Plank L
03:09​ Commandos
04:09​ Back extension
05:09​ Leg raise
06:09​ Heel touch
07:09​ Cross Mountain climber
08:09​ Rear delt raise
09:09​ Shoulder touch
10:09​ Windshield wiper
11:09​ Glute bridge
12:09​ Alternate Glute bridge
13:09​ Frog sit ups
14:09​ Plank hold on arms

⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.