Premium Only Content

The BEST Mineral for Deep SLEEP | Dr. Mandell
I will review the many physiological effects of what magnesium can do for your brain and body, so you can get a good nights sleep. Dr. M
Here are some of the health benefits of magnesium for sleep:
1. Relaxation and Calming Effects: Magnesium has natural muscle relaxant properties, which can help relax the body and mind, promoting a sense of calmness. This can be particularly beneficial for individuals who struggle with anxiety or racing thoughts before bed.
2. Regulation of Melatonin: Magnesium helps regulate the production of melatonin, a hormone that plays a vital role in sleep-wake cycles. Adequate levels of magnesium can support the body's natural melatonin production, promoting better sleep quality.
3. Improved Sleep Duration: Studies have shown that magnesium supplementation can help increase total sleep time. By improving sleep duration, magnesium can contribute to feeling more rested and rejuvenated upon waking.
4. Enhanced Sleep Quality: Magnesium has been found to improve sleep quality by increasing slow-wave sleep (deep sleep) and reducing the occurrence of nighttime awakenings. Deep sleep is essential for physical restoration and memory consolidation.
5. Reduction of Restless Leg Syndrome (RLS): Restless Leg Syndrome is a condition characterized by an irresistible urge to move the legs, often causing discomfort and disrupting sleep. Magnesium supplementation has shown promising results in reducing RLS symptoms, allowing for better sleep.
6. Regulation of GABA: Magnesium helps regulate the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and reduces brain activity. By enhancing GABA function, magnesium can help calm the nervous system and promote better sleep.
-
LIVE
The Charlie Kirk Show
1 hour agoInvesting in America | 5.2.25
3,769 watching -
LIVE
The Dana Show with Dana Loesch
1 hour agoTRUMP TO END FUNDING FOR PBS & NPR | The Dana Show LIVE on Rumble! FRIDAY APRIL 2ND 2025
710 watching -
DVR
Blockchain Basement
2 hours agoThe ULTIMATE Bitcoin Signal! (China SURRENDERS To TRUMP!)
3.42K -
LIVE
The Big Migâ„¢
1 hour agoGlobal Finance Forum From Bullion To Borders We Cover It All
2,918 watching -
10:19
SLS - Street League Skateboarding
4 days agoChris Joslin on his internal battles, writing "GMA" on his grip, Nollie Back 360 Heel's & more
14.3K1 -
1:13:58
Steven Crowder
4 hours agoThe Friday Show: Trad Wives, The Walz Family, & the N-Word
251K179 -
40:35
BitLab Academy
1 hour ago $0.36 earnedBitcoin Past $1 Million! Altcoin Ban! MSTR To Buy $84 Billion BTC!
11.5K -
1:06:35
The Rubin Report
2 hours agoProtester Actually Thought She'd Outsmarted Tech CEO, Until He Asked This
39.5K33 -
1:02:35
Geeks + Gamers
3 hours agoJeremy Renner Tells Marvel To F*ck Off, Thunderbolts In Theaters, GTA 6 DELAYED
66.5K9 -
LIVE
Flyover Conservatives
12 hours agoBill Belichick girlfriend, European Blackouts and 3 Tips to Grow Your Business | FOC Show
359 watching