Bodybuilding Front Raises for Shoulders

17 days ago
16

My name is Adeel Arif .46 years old from Karachi.Height 194 Cm weight 100 kg .
I go to gym to maintain and increase my body strength.
here I am doing front Raises with
25 Kg, 20kg,15kg,10kg and 5 Kg plates .
this workout is focusing on front side of my shoulders.

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