Episode 9: Cold and Flu Prevention – Natural Remedies to Stay Healthy Through the Seasons

In this episode of Lunitar’s Apothecary, we’re tackling cold and flu season with natural remedies to keep you healthy year-round. From elderberry’s antiviral properties to echinacea’s immune-boosting effects, we’ll explore powerful herbs like astragalus, garlic, and ginger, as well as essential nutrients like vitamin C and zinc.

Learn how to build a daily immune-boosting routine, incorporate these remedies effectively, and combine them with lifestyle practices like proper hydration, sleep, and stress management for maximum resilience. Whether you’re preventing illness or tackling the first signs of a cold, this episode provides practical tips for staying well through the seasons.

Subscribe and share this episode with anyone looking to support their health naturally.

Lunitar’s Apothecary—embracing nature’s wisdom for year-round wellness.