Pilates for Beginners Stretching Strength Workout | Shaped by Faith Christian Fitness

These Pilates for the Soul Beginning Exercises are designed to increase your energy, strength, flexibility and endurance.

Each exercise has a prayerfully chosen scripture on our Confidence in Christ to help strengthen our spiritual foundation.

You can do these exercises with or without weights and they are for all Fitness Levels and Ages.

Music: Alive Worship

Be blessed and healthy today!
Theresa Rowe