Self-Compassion as a Healing Tool: Practicing Kindness Through Chronic Pain

Audrey Stout is a Holistic and Integrative Health Coach for individuals with Chronic Pain, and the founder of Perfectly Imperfect Living. Through her work, she helps individuals navigate the journey of chronic pain with compassion, resilience, and purpose. Her mission is to provide others with holistic tools and personalized strategies that not only address pain but also encourage a deeper sense of well-being. Audrey's creation of Perfectly Imperfect Living was about more than health - it was about building a community where people feel seen, understood, and supported. Having walked alongside many clients on their journey through chronic pain and experiencing her own chronic pain after a life altering accident, she knows firsthand that the path isn't always straightforward. It's perfectly imperfect, and that's what makes it so powerful. In her program 'Thriving in the Grey', she guides people in transforming lifestyle habits and creating resilience. It's about so much more than just managing pain; it's about finding purpose and joy despite the challenges, and crafting a life that feels meaningful. As a guest on this podcast, she is here to share insight and practical approaches that can make a difference. Whether you're managing chronic pain yourself or looking to support a loved one, her hope is to offer a fresh perspective on how to thrive - even in the grey areas.

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