Self Regulation with Carolen Hope

5 days ago
34
Vlogs Health & Fitness Carolen Hope Self Regulation Regulation From The Inside Out

Carolen Hope is the author of "Regulation From The Inside Out: Linking Your Body, Brain, and Behavior" https://amzn.to/3BT1zf4

A book for parents, therapists, and educators to better support the youth in understanding how to self regulate.

Questions discussed.
What is self-regulation and why is it important?
What is dysregulation?
Is self-regulation the basis of our behavior?
Can we manage our nervous systems and positively influence our lives
Why do you describe self-regulation as a mind-body system?

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