HOW TO UNLOCK A MUSCLE UP | 💪....

In this video, I've invited my good friend Juan,

who's not only a calisthenics pro athlete but also an amazing trainer, to guide you all through the journey of mastering the muscle up! I personally learned so much from him, and I wanted to bring him on the channel to help you guys with the best tips and tricks.

We'll be breaking down everything-from the basics, strength building, proper technique, and common mistakes-to make sure you're equipped to smash that first muscle up! If you've been struggling or just want to refine your form, this is the perfect guide for you.

Let's dive in and level up together!