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Flexibility 🤸♀️Series 12/27/24
Flexibility 🤸♀️Series ❤🏜 12/27/24 includes the following:
9 backbend kickovers in sequence at 00:30
4 backbend kickovers in sequence at 2:47
Backbend kickover to frontlimber at 3:52
Frontlimbers to ankle-grab at 6:00 and other places
Frontlimbers at 7:08 , 7:23 , 8:03 & throughout video
Cyrwheel split arch-back leg-hold at 9;06 , 10:36
Cyrwheel split-stand scale leg-hold
1 arm straddle L hold in cyrwheel
Wall oversplits at 17:15 , 17:30 , 18:06
Straddle double-oversplits at 23:52 , 23:55
And, immediately afterwards: Backbend hands-to-heels ( Contortion ) at 25:14
💖🙃
#Flexibility🤸♀️ Series 💚🏜️12/27/24 #flexible #backbendkickovers #9backbendkickovers #4backbendkickovers #frontlimber #flexibility #backbend #contortionpost #handstoheels #contortion #handstofeet #contortionist #backbending #kickovertolimber #kickover #oversplit #middlesplit #doubleoversplit #totalgym #training #cyrwheel #splitstand #arch #backflexibility @sundanzz #casilvermanspins @5410camoteroadsw88030silverman #א
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