Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪

Your trunk movement plays a huge role in your velocity, command, and arm health. Let’s break it down:

❌ Rotational Trunk:
• Relies solely on rotation without applying linear forces.
• Leads to:
• Trunk momentum accelerating too quickly due to the shorter range of motion.
• Arm flying arm-side away from the target, hurting command and increasing stress on the arm.

✅ Linear-to-Rotational Trunk:
• Starts with linear momentum, with rotation complementing the forward energy.
• Results in:
• A more efficient transfer of energy toward the target.
• Better command and healthier mechanics for the arm.

The right trunk movement doesn’t just improve performance – it protects your body for the long haul. Train smarter, throw harder, and dominate the game. 🚀

🔗 Learn how to master your mechanics at TopVelocity.com

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